A Strong Grip = A Strong, Long Independent Life

Written By Lisa Dittmar

Click below to learn why it’s important to have a strong grip, what it’s indicative of and how to get it quickly!


Lisa Dittmar

I'm Lisa, and I love sharing all things fitness and health! I'm a Certified Personal Trainer and Holistic Health Coach with a background in healthcare. I feel that a big part of my purpose in life is to help you get strong, feel capable and be confident. Here you'll find workout programs for home and the gym, recipes that support your wellness goals and education on all things fitness and health.

https://www.dittmarfitness.com
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