Health Coaching (Virtual or In-Person)
WHAT YOU GET:
A free 20-minute consultation discussing your goals and assessing if this program suits your needs
(12) 30-minute weekly sessions
Guidance on nutritional, social, physical and spiritual areas of life (as needed)
Accountability Check-Ins
Weekly plans for moving forward, expectations for next session
Fitness/Exercise plans if applicable, at a 50% discount
Sample meal plans, recipes, etc. - if applicable, and more!
WHAT YOU GET:
A free 20-minute consultation discussing your goals and assessing if this program suits your needs
(12) 30-minute weekly sessions
Guidance on nutritional, social, physical and spiritual areas of life (as needed)
Accountability Check-Ins
Weekly plans for moving forward, expectations for next session
Fitness/Exercise plans if applicable, at a 50% discount
Sample meal plans, recipes, etc. - if applicable, and more!
WHAT YOU GET:
A free 20-minute consultation discussing your goals and assessing if this program suits your needs
(12) 30-minute weekly sessions
Guidance on nutritional, social, physical and spiritual areas of life (as needed)
Accountability Check-Ins
Weekly plans for moving forward, expectations for next session
Fitness/Exercise plans if applicable, at a 50% discount
Sample meal plans, recipes, etc. - if applicable, and more!